CookMeasure454 g in cups, by ingredient
Grams are weight and cups are volume, so 454 g fills a different amount of cup for each ingredient. Level US cup, spooned in.
Flour & grains
| 454 g of | Cups | Measure it as |
|---|---|---|
| All-purpose flour | 3.78 | 3 ¾ cups |
| Bread flour | 3.78 | 3 ¾ cups |
| Whole wheat flour | 4.02 | 4 cups |
| Cake flour | 3.78 | 3 ¾ cups |
| Almond flour | 4.73 | 4 ⅔ cups |
| Cornstarch | 4.05 | 4 ⅛ cups |
| Cornmeal | 3.29 | 3 ¼ cups |
| Semolina | 2.79 | 2 ¾ cups |
| Rolled oats | 5.1 | 5 ⅛ cups |
| Rice (uncooked, long grain) | 2.45 | 2 ½ cups |
Sugars & syrups
| 454 g of | Cups | Measure it as |
|---|---|---|
| Granulated sugar | 2.29 | 2 ¼ cups |
| Brown sugar (packed) | 2.13 | 2 ⅛ cups |
| Powdered sugar | 4.02 | 4 cups |
| Honey | 1.35 | 1 ⅓ cups |
| Maple syrup | 1.46 | 1 ¼ cups + 3 tbsp |
Dairy & fats
| 454 g of | Cups | Measure it as |
|---|---|---|
| Butter | 2 | 2 cups |
| Milk | 1.88 | 1 ⅞ cups |
| Heavy cream | 1.91 | 1 ⅞ cups |
| Plain yogurt | 1.85 | 1 ⅞ cups |
| Sour cream | 1.97 | 2 cups |
| Vegetable oil | 2.08 | 2 cups + 1 tbsp |
| Shredded cheddar | 4.02 | 4 cups |
Liquids
| 454 g of | Cups | Measure it as |
|---|---|---|
| Water | 1.92 | 1 ¾ cups + 3 tbsp |
Baking extras
| 454 g of | Cups | Measure it as |
|---|---|---|
| Cocoa powder | 5.4 | 5 ⅓ cups |
| Chocolate chips | 2.67 | 2 ⅝ cups |
| Peanut butter | 1.68 | 1 ⅔ cups |
| Chopped walnuts | 4.02 | 4 cups |
| Raisins | 3.05 | 3 cups + 1 tbsp |
| Shredded coconut | 5.34 | 5 ¼ cups |
| Dry breadcrumbs | 4.05 | 4 ⅛ cups |
Spoon-measured
| 454 g of | Cups | Measure it as |
|---|---|---|
| Table salt | 1.58 | 1 ½ cups + 1 tbsp |
| Baking soda | 1.58 | 1 ½ cups + 1 tbsp |
| Baking powder | 2.36 | 2 ⅓ cups |
| Instant yeast | 3.03 | 3 cups |
Weights per cup from King Arthur Baking and USDA FoodData Central; real cups vary by up to 10%, so use a scale when a recipe is precise.
Questions cooks ask
How many cups is 454 grams of flour?
454 g of all-purpose flour is 3.78 US cups — about 3 ¾ cups (spooned and levelled, 120 g per cup).
How many cups is 454 grams of sugar?
454 g of granulated sugar is 2.29 cups — about 2 ¼ cups.
How many cups is 454 grams of butter?
454 g of butter is 2 cups, 32 tablespoons or 4 US sticks.
How many cups is 454 ml or 454 g of water?
454 g of water is 454 ml, which is 1.92 US cups (1.82 metric cups).