CookMeasure300 g in cups, by ingredient
Grams are weight and cups are volume, so 300 g fills a different amount of cup for each ingredient. Level US cup, spooned in.
Flour & grains
| 300 g of | Cups | Measure it as |
|---|---|---|
| All-purpose flour | 2.5 | 2 ½ cups |
| Bread flour | 2.5 | 2 ½ cups |
| Whole wheat flour | 2.65 | 2 ⅝ cups |
| Cake flour | 2.5 | 2 ½ cups |
| Almond flour | 3.13 | 3 ⅛ cups |
| Cornstarch | 2.68 | 2 ⅝ cups |
| Cornmeal | 2.17 | 2 cups + 3 tbsp |
| Semolina | 1.84 | 1 ⅞ cups |
| Rolled oats | 3.37 | 3 ⅓ cups |
| Rice (uncooked, long grain) | 1.62 | 1 ⅝ cups |
Sugars & syrups
| 300 g of | Cups | Measure it as |
|---|---|---|
| Granulated sugar | 1.52 | 1 ½ cups |
| Brown sugar (packed) | 1.41 | 1 ¼ cups + 3 tbsp |
| Powdered sugar | 2.65 | 2 ⅝ cups |
| Honey | 0.893 | ¾ cup + 2 tbsp |
| Maple syrup | 0.962 | ¾ cup + 3 tbsp |
Dairy & fats
| 300 g of | Cups | Measure it as |
|---|---|---|
| Butter | 1.32 | 1 ⅓ cups |
| Milk | 1.24 | 1 ¼ cups |
| Heavy cream | 1.26 | 1 ¼ cups |
| Plain yogurt | 1.22 | 1 ¼ cups |
| Sour cream | 1.3 | 1 ¼ cups + 1 tbsp |
| Vegetable oil | 1.38 | 1 ⅜ cups |
| Shredded cheddar | 2.65 | 2 ⅝ cups |
Liquids
| 300 g of | Cups | Measure it as |
|---|---|---|
| Water | 1.27 | 1 ¼ cups |
Baking extras
| 300 g of | Cups | Measure it as |
|---|---|---|
| Cocoa powder | 3.57 | 3 ⅝ cups |
| Chocolate chips | 1.76 | 1 ¾ cups |
| Peanut butter | 1.11 | 1 ⅛ cups |
| Chopped walnuts | 2.65 | 2 ⅝ cups |
| Raisins | 2.01 | 2 cups |
| Shredded coconut | 3.53 | 3 ½ cups |
| Dry breadcrumbs | 2.68 | 2 ⅝ cups |
Spoon-measured
| 300 g of | Cups | Measure it as |
|---|---|---|
| Table salt | 1.04 | 1 cup + 1 tbsp |
| Baking soda | 1.04 | 1 cup + 1 tbsp |
| Baking powder | 1.56 | 1 ½ cups + 1 tbsp |
| Instant yeast | 2 | 2 cups |
Weights per cup from King Arthur Baking and USDA FoodData Central; real cups vary by up to 10%, so use a scale when a recipe is precise.
Questions cooks ask
How many cups is 300 grams of flour?
300 g of all-purpose flour is 2.5 US cups — about 2 ½ cups (spooned and levelled, 120 g per cup).
How many cups is 300 grams of sugar?
300 g of granulated sugar is 1.52 cups — about 1 ½ cups.
How many cups is 300 grams of butter?
300 g of butter is 1.32 cups, 21.2 tablespoons or 2.65 US sticks.
How many cups is 300 ml or 300 g of water?
300 g of water is 300 ml, which is 1.27 US cups (1.2 metric cups).