CookMeasure150 g in cups, by ingredient
Grams are weight and cups are volume, so 150 g fills a different amount of cup for each ingredient. Level US cup, spooned in.
Flour & grains
| 150 g of | Cups | Measure it as |
|---|---|---|
| All-purpose flour | 1.25 | 1 ¼ cups |
| Bread flour | 1.25 | 1 ¼ cups |
| Whole wheat flour | 1.33 | 1 ⅓ cups |
| Cake flour | 1.25 | 1 ¼ cups |
| Almond flour | 1.56 | 1 ½ cups + 1 tbsp |
| Cornstarch | 1.34 | 1 ⅓ cups |
| Cornmeal | 1.09 | 1 cup + 1 tbsp |
| Semolina | 0.92 | ¾ cup + 3 tbsp |
| Rolled oats | 1.69 | 1 ⅔ cups |
| Rice (uncooked, long grain) | 0.811 | ¾ cup + 1 tbsp |
Sugars & syrups
| 150 g of | Cups | Measure it as |
|---|---|---|
| Granulated sugar | 0.758 | ¾ cup |
| Brown sugar (packed) | 0.704 | ½ cup + 3 tbsp |
| Powdered sugar | 1.33 | 1 ⅓ cups |
| Honey | 0.446 | ¼ cup + 3 tbsp |
| Maple syrup | 0.481 | ½ cup |
Dairy & fats
| 150 g of | Cups | Measure it as |
|---|---|---|
| Butter | 0.661 | ⅔ cup |
| Milk | 0.62 | ⅝ cup |
| Heavy cream | 0.63 | ⅝ cup |
| Plain yogurt | 0.612 | ½ cup + 2 tbsp |
| Sour cream | 0.652 | ½ cup + 2 tbsp |
| Vegetable oil | 0.688 | ½ cup + 3 tbsp |
| Shredded cheddar | 1.33 | 1 ⅓ cups |
Liquids
| 150 g of | Cups | Measure it as |
|---|---|---|
| Water | 0.633 | ⅝ cup |
Baking extras
| 150 g of | Cups | Measure it as |
|---|---|---|
| Cocoa powder | 1.79 | 1 ¾ cups + 1 tbsp |
| Chocolate chips | 0.882 | ⅞ cup |
| Peanut butter | 0.556 | ½ cup + 1 tbsp |
| Chopped walnuts | 1.33 | 1 ⅓ cups |
| Raisins | 1.01 | 1 cup |
| Shredded coconut | 1.76 | 1 ¾ cups |
| Dry breadcrumbs | 1.34 | 1 ⅓ cups |
Spoon-measured
| 150 g of | Cups | Measure it as |
|---|---|---|
| Table salt | 0.521 | ½ cup |
| Baking soda | 0.521 | ½ cup |
| Baking powder | 0.781 | ¾ cup + 1 tbsp |
| Instant yeast | 1 | 1 cup |
Weights per cup from King Arthur Baking and USDA FoodData Central; real cups vary by up to 10%, so use a scale when a recipe is precise.
Questions cooks ask
How many cups is 150 grams of flour?
150 g of all-purpose flour is 1.25 US cups — about 1 ¼ cups (spooned and levelled, 120 g per cup).
How many cups is 150 grams of sugar?
150 g of granulated sugar is 0.758 cups — about ¾ cup.
How many cups is 150 grams of butter?
150 g of butter is 0.661 cups, 10.6 tablespoons or 1.32 US sticks.
How many cups is 150 ml or 150 g of water?
150 g of water is 150 ml, which is 0.634 US cups (0.6 metric cups).