CookMeasureCups to grams of plain yogurt
| Cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 31 g | 1.1 oz |
| ¼ cup | 61 g | 2.2 oz |
| ⅓ cup | 82 g | 2.9 oz |
| ½ cup | 122.5 g | 4.3 oz |
| ⅔ cup | 163.3 g | 5.8 oz |
| ¾ cup | 183.8 g | 6.5 oz |
| 1 cup | 245 g | 8.6 oz |
| 1 ½ cup | 367.5 g | 13 oz |
| 2 cup | 490 g | 17.3 oz |
| 3 cup | 735 g | 25.9 oz |
Grams to cups of plain yogurt
| Grams | Cups | Nearest measure |
|---|---|---|
| 25 g | 0.102 | 1.6 tbsp |
| 50 g | 0.204 | 3.3 tbsp |
| 100 g | 0.408 | 6.5 tbsp |
| 125 g | 0.51 | ½ cup |
| 150 g | 0.612 | 9.8 tbsp |
| 200 g | 0.816 | 13.1 tbsp |
| 250 g | 1.02 | 16.3 tbsp |
| 300 g | 1.22 | 19.6 tbsp |
| 500 g | 2.04 | 32.7 tbsp |
| 1000 g | 4.08 | 4 ⅛ cup |
Spoon measures
1 tablespoon of plain yogurt ≈ 15.3 g; 1 teaspoon ≈ 5.1 g. Weights assume a level US cup (236.6 ml) and come from King Arthur Baking’s ingredient weight chart and USDA FoodData Central; individual cups vary by up to 10%, so weigh when precision matters.
Questions cooks ask
How many grams is 1 cup of plain yogurt?
One level US cup of plain yogurt weighs about 245 g (8.6 oz).
How many grams in a tablespoon of plain yogurt?
About 15.3 g per tablespoon and 5.1 g per teaspoon.
How many cups is 100 g of plain yogurt?
100 g of plain yogurt is about 0.408 cups.