CookMeasureCups to grams of rolled oats
| Cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 11 g | 0.392 oz |
| ¼ cup | 22 g | 0.785 oz |
| ⅓ cup | 30 g | 1 oz |
| ½ cup | 45 g | 1.6 oz |
| ⅔ cup | 59 g | 2.1 oz |
| ¾ cup | 67 g | 2.4 oz |
| 1 cup | 89 g | 3.1 oz |
| 1 ½ cup | 133.5 g | 4.7 oz |
| 2 cup | 178 g | 6.3 oz |
| 3 cup | 267 g | 9.4 oz |
Grams to cups of rolled oats
| Grams | Cups | Nearest measure |
|---|---|---|
| 25 g | 0.281 | 4.5 tbsp |
| 50 g | 0.562 | 9 tbsp |
| 100 g | 1.12 | 1 ⅛ cup |
| 125 g | 1.4 | 22.5 tbsp |
| 150 g | 1.69 | 1 ⅔ cup |
| 200 g | 2.25 | 2 ¼ cup |
| 250 g | 2.81 | 44.9 tbsp |
| 300 g | 3.37 | 3 ⅓ cup |
| 500 g | 5.62 | 5 ⅝ cup |
| 1000 g | 11.24 | 11 ⅛ cup |
Spoon measures
1 tablespoon of rolled oats ≈ 5.6 g; 1 teaspoon ≈ 1.9 g. Weights assume a level US cup (236.6 ml) and come from King Arthur Baking’s ingredient weight chart and USDA FoodData Central; individual cups vary by up to 10%, so weigh when precision matters.
Questions cooks ask
How many grams is 1 cup of rolled oats?
One level US cup of rolled oats weighs about 89 g (3.1 oz).
How many grams in a tablespoon of rolled oats?
About 5.6 g per tablespoon and 1.9 g per teaspoon.
How many cups is 100 g of rolled oats?
100 g of rolled oats is about 1.12 cups (roughly 1 ⅛ cup).