CookMeasure1000 g in cups, by ingredient
Grams are weight and cups are volume, so 1000 g fills a different amount of cup for each ingredient. Level US cup, spooned in.
Flour & grains
| 1000 g of | Cups | Measure it as |
|---|---|---|
| All-purpose flour | 8.33 | 8 ¼ cups |
| Bread flour | 8.33 | 8 ¼ cups |
| Whole wheat flour | 8.85 | 8 ¾ cups |
| Cake flour | 8.33 | 8 ¼ cups |
| Almond flour | 10.42 | 10 ¼ cups |
| Cornstarch | 8.93 | 8 ⅞ cups |
| Cornmeal | 7.25 | 7 ⅛ cups |
| Semolina | 6.13 | 6 ⅛ cups |
| Rolled oats | 11.24 | 11 ⅛ cups |
| Rice (uncooked, long grain) | 5.41 | 5 ⅓ cups |
Sugars & syrups
| 1000 g of | Cups | Measure it as |
|---|---|---|
| Granulated sugar | 5.05 | 5 ⅛ cups |
| Brown sugar (packed) | 4.69 | 4 ⅝ cups |
| Powdered sugar | 8.85 | 8 ¾ cups |
| Honey | 2.98 | 3 cups |
| Maple syrup | 3.21 | 3 ¼ cups |
Dairy & fats
| 1000 g of | Cups | Measure it as |
|---|---|---|
| Butter | 4.41 | 4 ⅓ cups |
| Milk | 4.13 | 4 ⅛ cups |
| Heavy cream | 4.2 | 4 ⅛ cups |
| Plain yogurt | 4.08 | 4 ⅛ cups |
| Sour cream | 4.35 | 4 ⅓ cups |
| Vegetable oil | 4.59 | 4 ½ cups |
| Shredded cheddar | 8.85 | 8 ¾ cups |
Liquids
| 1000 g of | Cups | Measure it as |
|---|---|---|
| Water | 4.22 | 4 ¼ cups |
Baking extras
| 1000 g of | Cups | Measure it as |
|---|---|---|
| Cocoa powder | 11.9 | 11 ¾ cups |
| Chocolate chips | 5.88 | 5 ⅞ cups |
| Peanut butter | 3.7 | 3 ⅔ cups |
| Chopped walnuts | 8.85 | 8 ¾ cups |
| Raisins | 6.71 | 6 ⅝ cups |
| Shredded coconut | 11.76 | 11 ⅝ cups |
| Dry breadcrumbs | 8.93 | 8 ⅞ cups |
Spoon-measured
| 1000 g of | Cups | Measure it as |
|---|---|---|
| Table salt | 3.47 | 3 ½ cups |
| Baking soda | 3.47 | 3 ½ cups |
| Baking powder | 5.21 | 5 ⅛ cups |
| Instant yeast | 6.67 | 6 ⅝ cups |
Weights per cup from King Arthur Baking and USDA FoodData Central; real cups vary by up to 10%, so use a scale when a recipe is precise.
Questions cooks ask
How many cups is 1000 grams of flour?
1000 g of all-purpose flour is 8.33 US cups — about 8 ¼ cups (spooned and levelled, 120 g per cup).
How many cups is 1000 grams of sugar?
1000 g of granulated sugar is 5.05 cups — about 5 ⅛ cups.
How many cups is 1000 grams of butter?
1000 g of butter is 4.41 cups, 70.6 tablespoons or 8.82 US sticks.
How many cups is 1000 ml or 1000 g of water?
1000 g of water is 1000 ml, which is 4.23 US cups (4 metric cups).