CookMeasure100 g in cups, by ingredient
Grams are weight and cups are volume, so 100 g fills a different amount of cup for each ingredient. Level US cup, spooned in.
Flour & grains
| 100 g of | Cups | Measure it as |
|---|---|---|
| All-purpose flour | 0.833 | ¾ cup + 1 tbsp |
| Bread flour | 0.833 | ¾ cup + 1 tbsp |
| Whole wheat flour | 0.885 | ⅞ cup |
| Cake flour | 0.833 | ¾ cup + 1 tbsp |
| Almond flour | 1.04 | 1 cup + 1 tbsp |
| Cornstarch | 0.893 | ¾ cup + 2 tbsp |
| Cornmeal | 0.725 | ¾ cup |
| Semolina | 0.613 | ⅝ cup |
| Rolled oats | 1.12 | 1 ⅛ cups |
| Rice (uncooked, long grain) | 0.541 | ½ cup + 1 tbsp |
Sugars & syrups
| 100 g of | Cups | Measure it as |
|---|---|---|
| Granulated sugar | 0.505 | ½ cup |
| Brown sugar (packed) | 0.469 | ½ cup |
| Powdered sugar | 0.885 | ⅞ cup |
| Honey | 0.298 | ¼ cup + 1 tbsp |
| Maple syrup | 0.321 | ¼ cup + 1 tbsp |
Dairy & fats
| 100 g of | Cups | Measure it as |
|---|---|---|
| Butter | 0.441 | ¼ cup + 3 tbsp |
| Milk | 0.413 | ¼ cup + 3 tbsp |
| Heavy cream | 0.42 | ¼ cup + 3 tbsp |
| Plain yogurt | 0.408 | ¼ cup + 3 tbsp |
| Sour cream | 0.435 | ¼ cup + 3 tbsp |
| Vegetable oil | 0.459 | ¼ cup + 3 tbsp |
| Shredded cheddar | 0.885 | ⅞ cup |
Liquids
| 100 g of | Cups | Measure it as |
|---|---|---|
| Water | 0.422 | ¼ cup + 3 tbsp |
Baking extras
| 100 g of | Cups | Measure it as |
|---|---|---|
| Cocoa powder | 1.19 | 1 cup + 3 tbsp |
| Chocolate chips | 0.588 | ½ cup + 1 tbsp |
| Peanut butter | 0.37 | ⅜ cup |
| Chopped walnuts | 0.885 | ⅞ cup |
| Raisins | 0.671 | ⅔ cup |
| Shredded coconut | 1.18 | 1 cup + 3 tbsp |
| Dry breadcrumbs | 0.893 | ¾ cup + 2 tbsp |
Spoon-measured
| 100 g of | Cups | Measure it as |
|---|---|---|
| Table salt | 0.347 | ¼ cup + 2 tbsp |
| Baking soda | 0.347 | ¼ cup + 2 tbsp |
| Baking powder | 0.521 | ½ cup |
| Instant yeast | 0.667 | ⅔ cup |
Weights per cup from King Arthur Baking and USDA FoodData Central; real cups vary by up to 10%, so use a scale when a recipe is precise.
Questions cooks ask
How many cups is 100 grams of flour?
100 g of all-purpose flour is 0.833 US cups — about ¾ cup + 1 tbsp (spooned and levelled, 120 g per cup).
How many cups is 100 grams of sugar?
100 g of granulated sugar is 0.505 cups — about ½ cup.
How many cups is 100 grams of butter?
100 g of butter is 0.441 cups, 7.1 tablespoons or 0.882 US sticks.
How many cups is 100 ml or 100 g of water?
100 g of water is 100 ml, which is 0.423 US cups (0.4 metric cups).