CookMeasureGrams to tablespoons converter
A tablespoon of salt weighs more than twice a tablespoon of flour. Choose the ingredient to get the right spoon count.
100 grams of butter =7.05 tbsp ≈ 7 ⅛One US cup of butter is two sticks.
- 104.2 ml
- 21.15 tsp
- 3.52 fl oz
- 0.441 cup
- 3.53 oz
Grams per tablespoon and teaspoon
| Ingredient | 1 tbsp | 1 tsp | 100 g = |
|---|---|---|---|
| All-purpose flour | 7.5 g | 2.5 g | 13.3 tbsp |
| Bread flour | 7.5 g | 2.5 g | 13.3 tbsp |
| Whole wheat flour | 7.1 g | 2.4 g | 14.2 tbsp |
| Cake flour | 7.5 g | 2.5 g | 13.3 tbsp |
| Almond flour | 6 g | 2 g | 16.7 tbsp |
| Cornstarch | 7 g | 2.3 g | 14.3 tbsp |
| Cornmeal | 8.6 g | 2.9 g | 11.6 tbsp |
| Semolina | 10.2 g | 3.4 g | 9.8 tbsp |
| Rolled oats | 5.6 g | 1.9 g | 18 tbsp |
| Rice (uncooked, long grain) | 11.6 g | 3.9 g | 8.6 tbsp |
| Granulated sugar | 12.4 g | 4.1 g | 8.1 tbsp |
| Brown sugar (packed) | 13.3 g | 4.4 g | 7.5 tbsp |
| Powdered sugar | 7.1 g | 2.4 g | 14.2 tbsp |
| Honey | 21 g | 7 g | 4.8 tbsp |
| Maple syrup | 19.5 g | 6.5 g | 5.1 tbsp |
| Butter | 14.2 g | 4.7 g | 7 tbsp |
| Milk | 15.1 g | 5 g | 6.6 tbsp |
| Heavy cream | 14.9 g | 5 g | 6.7 tbsp |
| Plain yogurt | 15.3 g | 5.1 g | 6.5 tbsp |
| Sour cream | 14.4 g | 4.8 g | 7 tbsp |
| Vegetable oil | 13.6 g | 4.5 g | 7.3 tbsp |
| Shredded cheddar | 7.1 g | 2.4 g | 14.2 tbsp |
| Water | 14.8 g | 4.9 g | 6.8 tbsp |
| Cocoa powder | 5.3 g | 1.8 g | 19 tbsp |
| Chocolate chips | 10.6 g | 3.5 g | 9.4 tbsp |
| Peanut butter | 16.9 g | 5.6 g | 5.9 tbsp |
| Chopped walnuts | 7.1 g | 2.4 g | 14.2 tbsp |
| Raisins | 9.3 g | 3.1 g | 10.7 tbsp |
| Shredded coconut | 5.3 g | 1.8 g | 18.8 tbsp |
| Dry breadcrumbs | 7 g | 2.3 g | 14.3 tbsp |
| Table salt | 18 g | 6 g | 5.6 tbsp |
| Baking soda | 18 g | 6 g | 5.6 tbsp |
| Baking powder | 12 g | 4 g | 8.3 tbsp |
| Instant yeast | 9.4 g | 3.1 g | 10.7 tbsp |
Spoon weights are one-sixteenth of the cup weight (US tablespoon = 14.79 ml) and assume a level spoon. For yeast, salt and leaveners, where a gram matters, a small 0.1 g jewellery scale is worth owning.
Questions cooks ask
How many grams in a tablespoon?
A tablespoon of water weighs about 15 g. Other ingredients differ: flour about 7.5 g, sugar 12.5 g, butter 14 g, salt 18 g, honey 21 g.
How many tablespoons is 100 g?
For butter about 7 tablespoons; for sugar about 8; for flour about 13. It depends on the ingredient.
How many grams in a teaspoon?
Roughly a third of a tablespoon: about 5 g of water, 4 g of sugar, 6 g of salt, 4 g of baking powder.