CookMeasureMeasuring note: Spooned into the cup and levelled. Scooped straight from the bag it can reach 140–150 g.
Cups to grams of all-purpose flour
| Cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 15 g | 0.529 oz |
| ¼ cup | 30 g | 1.1 oz |
| ⅓ cup | 40 g | 1.4 oz |
| ½ cup | 60 g | 2.1 oz |
| ⅔ cup | 80 g | 2.8 oz |
| ¾ cup | 90 g | 3.2 oz |
| 1 cup | 120 g | 4.2 oz |
| 1 ½ cup | 180 g | 6.3 oz |
| 2 cup | 240 g | 8.5 oz |
| 3 cup | 360 g | 12.7 oz |
Grams to cups of all-purpose flour
| Grams | Cups | Nearest measure |
|---|---|---|
| 25 g | 0.208 | 3.3 tbsp |
| 50 g | 0.417 | 6.7 tbsp |
| 100 g | 0.833 | 13.3 tbsp |
| 125 g | 1.04 | 16.7 tbsp |
| 150 g | 1.25 | 1 ¼ cup |
| 200 g | 1.67 | 1 ⅔ cup |
| 250 g | 2.08 | 2 ⅛ cup |
| 300 g | 2.5 | 2 ½ cup |
| 500 g | 4.17 | 4 ⅛ cup |
| 1000 g | 8.33 | 8 ¼ cup |
Spoon measures
1 tablespoon of all-purpose flour ≈ 7.5 g; 1 teaspoon ≈ 2.5 g. Weights assume a level US cup (236.6 ml) and come from King Arthur Baking’s ingredient weight chart and USDA FoodData Central; individual cups vary by up to 10%, so weigh when precision matters.
Questions cooks ask
How many grams is 1 cup of all-purpose flour?
One level US cup of all-purpose flour weighs about 120 g (4.2 oz). Spooned into the cup and levelled. Scooped straight from the bag it can reach 140–150 g.
How many grams in a tablespoon of all-purpose flour?
About 7.5 g per tablespoon and 2.5 g per teaspoon.
How many cups is 100 g of all-purpose flour?
100 g of all-purpose flour is about 0.833 cups.