Kitchen conversion chart
Everything on one page: volume, weight, oven heat and grams per cup. Print it and tape it inside a cupboard door.
Volume
| US | Spoons / cups | Fluid oz | Metric |
|---|
| 1 tbsp | 3 tsp | ½ fl oz | 15 ml |
| ⅛ cup | 2 tbsp | 1 fl oz | 30 ml |
| ¼ cup | 4 tbsp | 2 fl oz | 59 ml |
| ⅓ cup | 5 tbsp + 1 tsp | 2.7 fl oz | 79 ml |
| ½ cup | 8 tbsp | 4 fl oz | 118 ml |
| ⅔ cup | 10 tbsp + 2 tsp | 5.3 fl oz | 158 ml |
| ¾ cup | 12 tbsp | 6 fl oz | 177 ml |
| 1 cup | 16 tbsp | 8 fl oz | 237 ml |
| 1 pint | 2 cups | 16 fl oz | 473 ml |
| 1 quart | 4 cups | 32 fl oz | 946 ml |
| 1 gallon | 16 cups | 128 fl oz | 3.79 L |
Weight
| Ounces / pounds | Grams |
|---|
| 1 oz | 28 g |
| 4 oz (¼ lb) | 113 g |
| 8 oz (½ lb) | 227 g |
| 12 oz | 340 g |
| 16 oz (1 lb) | 454 g |
| 2.2 lb | 1 kg |
Oven temperatures
| °F | °C | Fan °C | Gas mark | Description |
|---|
| 225 | 110 | 90 | ¼ | Very cool |
| 250 | 120 | 100 | ½ | Very cool |
| 275 | 140 | 120 | 1 | Cool |
| 300 | 150 | 130 | 2 | Cool |
| 325 | 160 | 140 | 3 | Moderately cool |
| 350 | 180 | 160 | 4 | Moderate |
| 375 | 190 | 170 | 5 | Moderately hot |
| 400 | 200 | 180 | 6 | Hot |
| 425 | 220 | 200 | 7 | Hot |
| 450 | 230 | 210 | 8 | Very hot |
| 475 | 240 | 220 | 9 | Very hot |
Grams per cup
| Ingredient | 1 cup | ½ cup | 1 tbsp |
|---|
| All-purpose flour | 120 g | 60 g | 7.5 g |
| Bread flour | 120 g | 60 g | 7.5 g |
| Whole wheat flour | 113 g | 57 g | 7.1 g |
| Cake flour | 120 g | 60 g | 7.5 g |
| Almond flour | 96 g | 48 g | 6 g |
| Cornstarch | 112 g | 56 g | 7 g |
| Cornmeal | 138 g | 69 g | 8.6 g |
| Semolina | 163 g | 82 g | 10.2 g |
| Rolled oats | 89 g | 45 g | 5.6 g |
| Rice (uncooked, long grain) | 185 g | 93 g | 11.6 g |
| Granulated sugar | 198 g | 99 g | 12.4 g |
| Brown sugar (packed) | 213 g | 106.5 g | 13.3 g |
| Powdered sugar | 113 g | 57 g | 7.1 g |
| Honey | 336 g | 168 g | 21 g |
| Maple syrup | 312 g | 156 g | 19.5 g |
| Butter | 227 g | 113.5 g | 14.2 g |
| Milk | 242 g | 121 g | 15.1 g |
| Heavy cream | 238 g | 119 g | 14.9 g |
| Plain yogurt | 245 g | 122.5 g | 15.3 g |
| Sour cream | 230 g | 115 g | 14.4 g |
| Vegetable oil | 218 g | 109 g | 13.6 g |
| Shredded cheddar | 113 g | 57 g | 7.1 g |
| Water | 237 g | 118.5 g | 14.8 g |
| Cocoa powder | 84 g | 42 g | 5.3 g |
| Chocolate chips | 170 g | 85 g | 10.6 g |
| Peanut butter | 270 g | 135 g | 16.9 g |
| Chopped walnuts | 113 g | 57 g | 7.1 g |
| Raisins | 149 g | 75 g | 9.3 g |
| Shredded coconut | 85 g | 43 g | 5.3 g |
| Dry breadcrumbs | 112 g | 56 g | 7 g |
| Table salt | 288 g | 144 g | 18 g |
| Baking soda | 288 g | 144 g | 18 g |
| Baking powder | 192 g | 96 g | 12 g |
| Instant yeast | 150 g | 75 g | 9.4 g |
US customary measures. Ingredient weights: level cup, spooned in (King Arthur Baking, USDA FoodData Central).
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