CookMeasureMeasuring note: Whole milk per USDA; about 244 g. Volume: 1 cup = 237 ml.
Cups to grams of milk
| Cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 30 g | 1.1 oz |
| ¼ cup | 61 g | 2.1 oz |
| ⅓ cup | 81 g | 2.8 oz |
| ½ cup | 121 g | 4.3 oz |
| ⅔ cup | 161.3 g | 5.7 oz |
| ¾ cup | 181.5 g | 6.4 oz |
| 1 cup | 242 g | 8.5 oz |
| 1 ½ cup | 363 g | 12.8 oz |
| 2 cup | 484 g | 17.1 oz |
| 3 cup | 726 g | 25.6 oz |
Grams to cups of milk
| Grams | Cups | Nearest measure |
|---|---|---|
| 25 g | 0.103 | 1.7 tbsp |
| 50 g | 0.207 | 3.3 tbsp |
| 100 g | 0.413 | 6.6 tbsp |
| 125 g | 0.517 | 8.3 tbsp |
| 150 g | 0.62 | ⅝ cup |
| 200 g | 0.826 | 13.2 tbsp |
| 250 g | 1.03 | 16.5 tbsp |
| 300 g | 1.24 | 1 ¼ cup |
| 500 g | 2.07 | 33.1 tbsp |
| 1000 g | 4.13 | 4 ⅛ cup |
Spoon measures
1 tablespoon of milk ≈ 15.1 g; 1 teaspoon ≈ 5 g. Weights assume a level US cup (236.6 ml) and come from King Arthur Baking’s ingredient weight chart and USDA FoodData Central; individual cups vary by up to 10%, so weigh when precision matters.
Questions cooks ask
How many grams is 1 cup of milk?
One level US cup of milk weighs about 242 g (8.5 oz). Whole milk per USDA; about 244 g. Volume: 1 cup = 237 ml.
How many grams in a tablespoon of milk?
About 15.1 g per tablespoon and 5 g per teaspoon.
How many cups is 100 g of milk?
100 g of milk is about 0.413 cups.