CookMeasureMeasuring note: About 6 g per teaspoon. Diamond Crystal kosher salt is roughly half as dense.
Cups to grams of table salt
| Cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 36 g | 1.3 oz |
| ¼ cup | 72 g | 2.5 oz |
| ⅓ cup | 96 g | 3.4 oz |
| ½ cup | 144 g | 5.1 oz |
| ⅔ cup | 192 g | 6.8 oz |
| ¾ cup | 216 g | 7.6 oz |
| 1 cup | 288 g | 10.2 oz |
| 1 ½ cup | 432 g | 15.2 oz |
| 2 cup | 576 g | 20.3 oz |
| 3 cup | 864 g | 30.5 oz |
Grams to cups of table salt
| Grams | Cups | Nearest measure |
|---|---|---|
| 25 g | 0.0868 | 1.4 tbsp |
| 50 g | 0.174 | 2.8 tbsp |
| 100 g | 0.347 | 5.6 tbsp |
| 125 g | 0.434 | 6.9 tbsp |
| 150 g | 0.521 | 8.3 tbsp |
| 200 g | 0.694 | 11.1 tbsp |
| 250 g | 0.868 | ⅞ cup |
| 300 g | 1.04 | 16.7 tbsp |
| 500 g | 1.74 | 1 ¾ cup |
| 1000 g | 3.47 | 3 ½ cup |
Spoon measures
1 tablespoon of table salt ≈ 18 g; 1 teaspoon ≈ 6 g. Weights assume a level US cup (236.6 ml) and come from King Arthur Baking’s ingredient weight chart and USDA FoodData Central; individual cups vary by up to 10%, so weigh when precision matters.
Questions cooks ask
How many grams is 1 cup of table salt?
One level US cup of table salt weighs about 288 g (10.2 oz). About 6 g per teaspoon. Diamond Crystal kosher salt is roughly half as dense.
How many grams in a tablespoon of table salt?
About 18 g per tablespoon and 6 g per teaspoon.
How many cups is 100 g of table salt?
100 g of table salt is about 0.347 cups.